CALM: YOGA FOR ALL
In the heart of Woolton Village lies an oasis of tranquillity. Newly renovated for 2017, Calm is a stunning, purpose built yoga studio for the ultimate experience in invigoration, relaxation, and meditation. Join us in our beautiful loft space for an hour of peace and tranquility.
Practicing yoga brings many benefits, including:
- Building strength
- Flexiblity
- Improves the function of respiratory, circulatory, digestive, and hormonal systems.
- Emotional stability
- Clarity of mind
You don’t need to be flexible or bendy to join your first yoga session, you just need to start. Every move in yoga can be modified to provide a gentle introduction to this effective and restorative form of exercise.
Experience Calm after a busy work day and recharge your batteries with an energising yoga workout.
Yoga is perfect for opening the hips and strengthening your core, the fundmental muscle groups known to improve form for a wide range of physical activity. So, calling all you runners, footballers, weightlifters…. add a Calm workout to your fitness routine to help build stability and prevent injury. Don’t say we didn’t tell you.
Otherwise known as the seventh limb of yoga – focusing of the mental or spiritual state attained by your practice. It focuses the mind, the breath and a general state of well being, through mindfulness and relaxation techniques.
CALM: YOGA FOR ALL
In the heart of Woolton Village lies an oasis of tranquillity. Newly renovated for 2017, Calm is a stunning, purpose built yoga studio for the ultimate experience in invigoration, relaxation, and meditation. Join us in our beautiful loft space for an hour of peace and tranquility.
Practicing yoga brings many benefits, including:
- Building strength
- Flexiblity
- Improves the function of respiratory, circulatory, digestive, and hormonal systems.
- Emotional stability
- Clarity of mind
You don’t need to be flexible or bendy to join your first yoga session, you just need to start. Every move in yoga can be modified to provide a gentle introduction to this effective and restorative form of exercise.
Experience Calm after a busy work day and recharge your batteries with an energising yoga workout.
Yoga is perfect for opening the hips and strengthening your core, the fundmental muscle groups known to improve form for a wide range of physical activity. So, calling all you runners, footballers, weightlifters…. add a Calm workout to your fitness routine to help build stability and prevent injury. Don’t say we didn’t tell you.
MEDITATION: RELAXATION FOR ALL
Otherwise known as the seventh limb of yoga - focusing of the mental or spiritual state attained by your practice. It focuses the mind, the breath and a general state of well being, through mindfulness and relaxation techniques.
Vinyasa
Vinyasa Flow is a challenging yoga that actively co-ordinates physical posture sequences with your breathing pattern.
Calm/Yoga for… strength, endurance, weight loss, flexibility, detoxifying, injury prevention.
Hatha
Easy to learn and extremely enjoyable, approach with an open heart and mind, and allow yourself to sink into the calming combination of gentle postures, breathing, and meditation.
Calm/ Yoga for… stress management.
POWER
Work your entire body and work towards flexibility, toning, and strengthen your core with our Power Yoga flow classes. Not only is this class guaranteed to burn the calories, it will also give your metabolism the boost it needs.
Calm/ Yoga for… flexibility, toning, streamlining your body.
Ashtanga
A more athletic approach to yoga. Ideal for yogis looking for a physical challenge, as you co-ordinate breathing with progressively more complicated posture sequences.
Calm /Yoga for… improved circulation, flexibility, detoxification.
Yin Yoga
Yin Yoga is a slow paced style Yoga that targets your deep connective tissues including fascia, bones, ligaments & joints, incorporating the same principles of those of traditional Chinese medicine, and postures held for a longer period of time.
Calm/ Yoga for… increased flexibility, circulation in the joints, and increased range of motion.
Vinyasa Flow is a challenging yoga that actively co-ordinates physical posture sequences with your breathing pattern.
Calm/Yoga for… strength, endurance, weight loss, flexibility, detoxifying, injury prevention.
Easy to learn and extremely enjoyable, approach with an open heart and mind, and allow yourself to sink into the calming combination of gentle postures, breathing, and meditation.
Calm/ Yoga for… stress management.
Work your entire body and work towards flexibility, toning, and strengthen your core with our Power Yoga flow classes.
Calm/ Yoga for…flexibility, toning, streamlining your body. .
A more athletic approach to yoga. Ideal for yogis looking for a physical challenge, as you co-ordinate breathing with progressively more complicated posture sequences.
Calm /Yoga for… improved circulation, flexibility, detoxification.
Yin Yoga
Calm/ Yoga for… increased flexibility, circulation in the joints, and increased range of motion.
COME AND UNWIND IN CALM
We have a varity of classes and treatments to suit all, whether you are super bendy, super stressed or in need of some TLC let Calm regenerate you.
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NEED HELP ON WHAT IS BEST FOR YOU?
We’re in this together, our team are always on hand to support and help you make a plan.
ABOUT US
Since June 2014, owner Jill Purdy has welcomed each new member into the Fitness For All family, offering specialist advice and a unique variety of fitness classes, supported by a highly skilled team of instructors, personal trainers and coaches.
OPENING HOURS
Mon- Thurs 06:30 - 20:00
Friday 06.30 - 19.00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00
ABOUT US
Since June 2014, owner Jill Purdy has welcomed each new member into the Fitness For All family, offering specialist advice and a unique variety of fitness classes, supported by a highly skilled team of instructors, personal trainers and coaches.
OPENING HOURS
Mon - Fri 06:30 - 20:00
Saturday 08:00 - 14:00
Sunday 09:00 - 12:00
CALL US
FIND US
17a Woolton Street, L25 5NH
EMAIL US