TEAM

“I believe everyone should invest in their health and wellbeing. Too many people say “they haven’t got the time”, but I feel that we should all invest at least an hour a day for ourselves, and for our futures. Health is happiness.”

Sarah Diggle

Personal Trainer  |  Studio Instructor

Sarah is a busy mum of five, and exercise is her way of finding a bit of “me time”. Time to escape the daily routine, although she openly admits she did have to really push herself to make that “me time”.

It quickly became clear that Sarah loved it, the environment, the social side, the feel good factor and exercise became a passion. So much so that at the ripe old age of, well let’s say, “in her 40’s” she decided she wanted to help others get back or even start their fitness journey and enjoy exercise.

“If I can make the time with a Husband working full time and five children anyone can. I enrolled, as a mature student, worked hard at home and gained my Level 2 Gym Instructor and the Level 3 Personal Trainer and have never looked back! I enjoy working with people, sharing my knowledge and experiences and helping them fall in love with exercise as I do so it becomes part of your everyday life!”

SARAH’S Classes:

Circuit Training.

Gym Manager and Head Strength Coach

Dave is always at the top of his game, taking a simple, but hard and effective approach to training. Motivated to be the best strength coach that he can be, he devotes hours each week to regular practice and study, ensuring he stays up to date with the latest and most cutting edge research regarding strength and rehabilitation.

Dave balances his commitment to strength coaching, with fatherhood and being a husband, setting an example to his family and those around him through his belief that human beings are at their best when they’re working to improve themselves.

“What inspires me? All the people in my life. Clients, friends, family who constantly strive to better themselves, and work to make life better for those around them, regardless of the many limitations that might stand in their way.”

DAVE’S Classes:

Strength Club.

Abs Lawal

Studio Instructor

Abs’ love for fitness started at an early age. She has been involved in the sporting industry for a long time either as a participant, mentor, coach or official.
Abs became a sports trainer because she wanted to utilize her passion for helping others improve their wellness through their fitness journeys. Her enthusiasm comes from peoples’ desires to succeed in their quest for improved health and fitness; and that feeling of making a positive impact on people’s lives.

“Fitness workouts should be challenging and enjoyable – lots of fun. I always encourage people to work towards; achieve; exceed their projected limits and look to review/set new personal targets/goals.”

“I like to feel connected with anyone I work with. There is no judgment or expectation; just encouragement to achieve their best and enjoy themselves whilst getting fitter. I believe that fitness is for life and any journey is a continuous work in progress – we sometimes take breaks but can always get back on track with a little help from folk like me.
I’ve passed my love of fitness to my kids and we sometimes train or work together in the industry!!! I am dedicated to everyone I work with, be it in a group setting or on a one to one basis. I am focused on helping anyone attain their personal targets/fitness goals. I constantly look at ways to improve my knowledge, teaching style and method of delivery. I advocate a blended mix of cardio, strength, core and flexibility training to aid fitness and wellness. There is no better feeling than making other people happier!”

Abs’ Classes:

Boxfit, Circuit, HIIT, Kettlercise, Zumba, Zumba Toning

Jo Robinson

Personal Trainer  |  Studio Instructor

“I have been a Fitness Instructor since I was 16yrs old and love my job, I had a career break to try something new but my heart belonged to fitness and I returned 5 years ago training to be a personal trainer too.

You will find me in the Hi impact classes or training clients in the gym, my motto is “I can, I will” because I believe that if you have faith in yourself then you can achieve your goals.
If you are looking for a personal trainer who will give you that push and motivation you need then take my card from reception and get in touch.”

“If its classes you love then I’ll be there to keep you going and pushing you to the edge with a smile.”

JO’S Classes:

20/20/20, Body Combat, Spin, Senior Circuit, Kettlercise, PWR

Kevin Poole

HIIT Step Instructor

Coming soon

Kev’S Classes:

HIIT Step

Joanne Evans

Ashtanga Yoga Instructor

Jo Evans is a certified 500hr yoga alliance teacher. Her yoga journey began twelve years ago when her stress levels were at an all-time high. Looking for something to do for herself, Jo researched yoga and was drawn to the many benefits it offers.

“I would like to say that my first class was sublime and I was hooked, but the reality is, I kept checking my watch thinking ‘how long is this going to last?’”

Setting herself the goal to attend for six weeks, something about the way she felt after each class drew her back each week. Out of that persistence and patience her love of this transformative practice grew.

“I practice traditional Hatha yoga and Ashtanga, and would love to share this with you.”

Jo’S Classes:

Hatha and Ashtanga Yoga.

Faye Hart

Hatha Yoga & Pilates Instructor

Faye is a Yoga and Pilates teacher, her Ashtanga based Yoga training took place in India at Kranti Yoga, where she later became a junior teacher, teaching and assisting parts of the teacher training courses.

Faye now teaches a mix of Vinyasa Flow, Yin and incorporate eastern and western elements in her classes, which means that her classes always involve more than just the physical poses. Faye qualified in Pilates in 2014 and loves the feeling of strength that this practice provides.

“Whatever I am teaching, I strive to be completely inclusive and to provide a safe and supportive atmosphere, where students can expect to be challenged and given the opportunity to reconnect and rebalance.”

Faye’S Classes:

Yoga and Pilates.

GRAINNE KEATING

Power Yoga Instructor

Grainne’s yoga journey began after the birth of her son and having limited time for herself she found that she felt both mentally and physically revived following each class. Grainne continued to practise a variety of styles of yoga for 7 years before completing the 400hrs Teacher Training course in Hatha Yoga at the Shiva International Yoga Centre. She is influenced by many styles, but particularly enjoys teaching Ashtanga and Vinyasa style flow classes. As a Science Teacher she has a particular interest in the anatomy and physiology of the postures and the benefits each brings to the body. She prepares each series of classes with a particular theme or focus so that those new to yoga have an opportunity to learn the postures and those more experienced may begin to move deeper to feel maximum benefits.

“Yoga calms the mind and body, rejuvenates the spirits, improves flexibility, elongates and strengthens the muscles. The body will begin the process of detoxification and the nervous system will shift into restorative mode. The benefits are numerous and can be felt after one class – I truly cannot imagine life without yoga!”

GRAINNE’S Classes:

PowerYoga, Yin Yoga

Vikki Donegan

Sports/Remedial Therapist

Vikki has been doing beauty for over 20 years and remedial and aromatherapy massage. NVQ level 3. She qualified in sports massage level 4 over 10 yrs ago and has worked with athletes like Everton ladies and some premier league football players, also having the opportunity to work with the cirque du soleil too.

Qualified in pregnancy and post natal massage in 2017 something which she really enjoys. Vikki also does hot stones massage. The advantages of massage are wide for example it can help towards wellbeing, anxiety, soft tissue strains or injuries and many more.

CAITLIN JUDGE

Head Receptionist

Welcoming you at our front desk, Caitlin is our head receptionist, and is happy to help you book in for classes and give you any information on our classes and sevices. When Caitlin first joined Fitness for All she was not a gym lover, however, Caitlin is now a keen convert attending many of our classes in the gym and loves circuit training.

“I believe everyone should invest in their health and wellbeing. Too many people say “they haven’t got the time”, but I feel that we should all invest at least an hour a day for ourselves, and for our futures. Health is happiness.”

Sarah Diggle

Studio Manager  |  Personal Trainer  |  Studio Instructor

Sarah is a busy mum of five, and exercise is her way of finding a bit of “me time”. Time to escape the daily routine, although she openly admits she did have to really push herself to make that “me time”.

It quickly became clear that Sarah loved it, the environment, the social side, the feel good factor and exercise became a passion. So much so that at the ripe old age of, well let’s say, “in her 40’s” she decided she wanted to help others get back or even start their fitness journey and enjoy exercise.

“If I can make the time with a Husband working full time and five children anyone can. I enrolled, as a mature student, worked hard at home and gained my Level 2 Gym Instructor and the Level 3 Personal Trainer and have never looked back! I enjoy working with people, sharing my knowledge and experiences and helping them fall in love with exercise as I do so it becomes part of your everyday life!”

SARAH’S Classes:

Circuits, Spin, HIIT, Kettlercise, Body Bounce, Ante & Postnatal.

Gym Manager and Head Strength Coach

Dave is always at the top of his game, taking a simple, but hard and effective approach to training. Motivated to be the best strength coach that he can be, he devotes hours each week to regular practice and study, ensuring he stays up to date with the latest and most cutting edge research regarding strength and rehabilitation.

Dave balances his commitment to strength coaching, with fatherhood and being a husband, setting an example to his family and those around him through his belief that human beings are at their best when they’re working to improve themselves.

“What inspires me? All the people in my life. Clients, friends, family who constantly strive to better themselves, and work to make life better for those around them, regardless of the many limitations that might stand in their way.”

DAVE’S Classes:

Strength Club.

Abs Lawal

Studio Instructor

Abs’ love for fitness started at an early age. She has been involved in the sporting industry for a long time either as a participant, mentor, coach or official.
Abs became a sports trainer because she wanted to utilize her passion for helping others improve their wellness through their fitness journeys. Her enthusiasm comes from peoples’ desires to succeed in their quest for improved health and fitness; and that feeling of making a positive impact on people’s lives.

“Fitness workouts should be challenging and enjoyable – lots of fun. I always encourage people to work towards; achieve; exceed their projected limits and look to review/set new personal targets/goals.”

“I like to feel connected with anyone I work with. There is no judgment or expectation; just encouragement to achieve their best and enjoy themselves whilst getting fitter. I believe that fitness is for life and any journey is a continuous work in progress – we sometimes take breaks but can always get back on track with a little help from folk like me.
I’ve passed my love of fitness to my kids and we sometimes train or work together in the industry!!! I am dedicated to everyone I work with, be it in a group setting or on a one to one basis. I am focussed on helping anyone attain their personal targets/fitness goals. I constantly look at ways to improve my knowledge, teaching style and method of delivery. I advocate a blended mix of cardio, strength, core and flexibility training to aid fitness and wellness. There is no better feeling than making other people happier!”

Abs’ Classes:

Boxfit, Circuit, HIIT, Kettlercise, Zumba, Zumba Toning

Jo Robinson

Personal Trainer  |  Studio Instructor

“I have been a Fitness Instructor since I was 16yrs old and love my job, I had a career break to try something new but my heart belonged to fitness and I returned 5 years ago training to be a personal trainer too.

You will find me in the Hi impact classes or training clients in the gym, my motto is “I can, I will” because I believe that if you have faith in yourself then you can achieve your goals.
If you are looking for a personal trainer who will give you that push and motivation you need then take my card from reception and get in touch.”

“If its classes you love then I’ll be there to keep you going and pushing you to the edge with a smile.”

JO’S Classes:

TBC

Joanne Evans

Ashtanga Yoga Instructor

Jo Evans is a certified 500hr yoga alliance teacher. Her yoga journey began twelve years ago when her stress levels were at an all-time high. Looking for something to do for herself, Jo researched yoga and was drawn to the many benefits it offers.

“I would like to say that my first class was sublime and I was hooked, but the reality is, I kept checking my watch thinking ‘how long is this going to last?’”

Setting herself the goal to attend for six weeks, something about the way she felt after each class drew her back each week. Out of that persistence and patience her love of this transformative practice grew.

“I practice traditional Hatha yoga and Ashtanga, and would love to share this with you.”

Jo’S Classes:

Hatha and Ashtanga Yoga.

Faye Hart

Ashtanga Yoga, Yin Yoga Instructor

Faye is a Yoga and Pilates teacher, her Ashtanga based Yoga training took place in India at Kranti Yoga, where she later became a junior teacher, teaching and assisting parts of the teacher training courses.

Faye now teaches a mix of Yinvassa Flow, Yin and incorporate eastern and western elements in her classes, which means that her classes always involve more than just the physical poses. Faye qualified in Pilates in 2014 and loves the feeling of strength that this practice provides.

“Whatever I am teaching, I strive to be completely inclusive and to provide a safe and supportive atmosphere, where students can expect to be challenged and given the opportunity to reconnect and rebalance.”

Faye’S Classes:

Yoga and Pilates.

GRAINNE KEATING

Power Yoga Instructor

Grainne’s yoga journey began after the birth of her son and having limited time for herself she found that she felt both mentally and physically revived following each class. Grainne continued to practise a variety of styles of yoga for 7 years before completing the 400hrs Teacher Training course in Hatha Yoga at the Shiva International Yoga Centre. She is influenced by many styles, but particularly enjoys teaching Ashtanga and Vinyasa style flow classes. As a Science Teacher she has a particular interest in the anatomy and physiology of the postures and the benefits each brings to the body. She prepares each series of classes with a particular theme or focus so that those new to yoga have an opportunity to learn the postures and those more experienced may begin to move deeper to feel maximum benefits.

“Yoga calms the mind and body, rejuvenates the spirits, improves flexibility, elongates and strengthens the muscles. The body will begin the process of detoxification and the nervous system will shift into restorative mode. The benefits are numerous and can be felt after one class – I truly cannot imagine life without yoga!”

GRAINNE’S Classes:

Hatha Yoga.

Vikki Donegan

Sports/Remedial Therapist

Vikki has been doing beauty for over 20 years and remedial and aromatherapy massage. NVQ level 3. She qualified in sports massage level 4 over 10 yrs ago and has worked with athletes like Everton ladies and some premier league football players, also having the opportunity to work with the cirque du soleil too.

Qualified in pregnancy and post natal massage in 2017 something which she really enjoys. Vikki also does hot stones massage. The advantages of massage are wide for example it can help towards wellbeing, anxiety, soft tissue strains or injuries and many more.

CAITLIN JUDGE

Head Receptionist

Welcoming you at our front desk, Caitlin is our head receptionist, and is happy to help you book in for classes and give you any information on our classes and sevices. When Caitlin first joined Fitness for All she was not a gym lover, however, Caitlin is now a keen convert attending many of our classes in the gym and loves circuit training.