It’s a PARTY!!!!! Zumba Fitness is a high energy aerobic based fitness class for everyone, which brings that party atmosphere to the studio. It is inspired by Latin dance with slow to fast jives whilst toning the body and burning calories. It incorporates several dancing styles, including cumbia, afro-beats, merengue, salsa, reggaeton, mambo, rumba, flamenco, belly dancing, hip-hop, calypso and Salsaton. This class is a must if you want to improve your balance, tone your body and have a cardiovascular blast whilst having fun!
Zumba Gold incorporates all the principles of Zumba Fitness but with a slower pace, basic moves and slower tracks. It is open to everyone but more suited to those who are new to exercise or older adults. Come along and try our low impact dance fitness class where you can make new friends and have lots of fun!!!
Zumba Gold is suitable for everyone. It focuses on toning and body sculpting combined with a high energy cardio workout. It incorporates the use of lightweight, maraca-like Toning Sticks to enhance rhythm and toning of the body including arms, abs, glutes and thighs. Zumba Gold helps to improve your stamina, fitness and muscle tone.
|MONDAY||10:30 - 11:30||STUDIO 1||ZUMBA|
|MONDAY||19:00 - 19:55||STUDIO 1||ZUMBA|
|THURSDAY||09:45 - 10:30||STUDIO 1||ZUMBA GOLD|
|FRIDAY||10:30 - 11:30||STUDIO 1||ZUMBA TONING|