HIIT Strength and Cardio

HIIT Strength and Cardio

HIIT Strength

This is a High Intensity Interval Training class,,using free weights, bars and kettlebells, designed to burn calories the whole day long…..and it only lasts 30 mins!!!! Result!!!

HIIT Cardio

This is a High Intensity Interval Training class, pushing your cardio capacity to its very limits , again this class is designed to burn calories the whole day long…..and yes it only lasts 30 mins – prepare to sweat!!!

HIIT Strength and Cardio Timetable

DAY TIME ROOM CLASS
MONDAY 19:00 - 19:55 GYM HI CIRCUIT
SATURDAY 10:00 - 10:55 GYM HI CIRCUIT